As we learned from the "While You were Sleeping" seminar, sleeping is crucial to the functioning of our brain, as it allows time for the brain to make connections and catch up to the thoughts that entered our head throughout the day. If students are in a similar state of sleep deprivation, then it gives everyone a clear sign that we're not getting enough sleep. If we are not getting enough sleep, this means that we are not giving enough time for our brain to catch up with us, and thus we rob our brain of its ability to function to its full potential. Therefore, it is obvious that students need more sleep, and the solution should be simple; to assign less homework, right? Wrong.
Even though I may be sleep deprived, it really has little to do in relation to the amount of homework that is assigned, since homework is barely checked by teachers. It has everything to do with my habits, which is the same as most of my fellow sleep deprived classmates. Regardless of whether I have to write an entire essay, or just given a few questions of math homework, I will always begin the task of doing homework just before I go to sleep. What I do before that? I have absolutely no idea. All I know is that I manage to somehow waste my time away until the panic of not completing my homework settles in. Thus, assigning less homework will not help with this problem at all. In fact, when I'm given less homework, I end up staying up later, because I get distracted by some youtube video, and end up losing track of time.
Cutting down the amount of homework may begin to make a little difference at first, as the students will begin to sleep earlier, and they look a little more energetic throughout the day, but in the end, this solution is only temporary, and might actually end up causing more problems, as students will not be as well prepared for their tests as they should be. Same with every problem, this needs to be addressed at its roots. The root of this sleep deprivation problem lies in the students' habits, and their discipline. Perhaps a better solution would be to teach students strategies on not procrastinating, and getting their homework done earlier, so they can go to sleep earlier, and wake up with their brain working at its best.
